There is a lot of new material for participants to absorb and common myths to be debunked. Also many of the topics are linked. Therefore our courses are conducted in three passes, where we explain the material at different levels and also have the class experience these practices.
- Overview (what and why)
- Detailed instruction (How to practice and tips)
- Experiential (long exercise and de-brief)
We first provide an overview of the topics talking about the terms briefly, why they are important and how they all fit in. Next we take participants through each practice in detail while explaining the principles they rely on. We usually provide small exercises along the way to drive home the main points. Finally we have the class do a longer more realistic exercise in groups to experience the application of these practices themselves.